I’m Bored Unless I’m Drunk, But Is That Actually a Problem?

???? Hey, cool thing is, I haven’t had a drink today and I’m happy for that. Maybe this weekend I will have some beers. On one day only…so drinking when bored I’ll cut back and see how better I feel. I’m just glad there are these kind of sites to connect with others like ourselves.

Sometimes admitting the truth to yourself is the first step. When you remove alcohol from your life, you free up all the time you spent drinking and recovering from drinking. If you ever sit down to do that math, you will shock yourself with how much time went towards drinking. The good news is that your brain can adjust and restore balance to your internal world.

Supporting your loved one’s recovery

Try seeking help from a sports coach, family doctor, therapist, or counselor. Continue drinking even when it’s causing problems in their relationships Sober House with you and others. Lie about or try to cover up how much they’re drinking. Virginians surveyed also say they’d opt for a workout over drinking.

You should be able to go about living your life without drinking alcohol, but you feel utterly useless and have no idea what to do with yourself. Like many people, it sounds like you initially sought alcohol because you thought it was a solution. It might have temporarily offered relief from boredom or loneliness. But over time, you may be noticing that alcohol is creating more problems for you—not actually solving anything. Fortunately, drinking when bored there are many different things you can do to curb your drinking. In the “Ask a Therapist” series, I’ll be answering your questions about all things mental health and psychology. Whether you are struggling with a mental health condition, coping with anxiety about a life situation, or simply looking for a therapist’s insight,submit a question. Look out for my answers to your questions every Friday in the Healthy Mind newsletter.

Boredom: A Possible Road to Addiction

However, I’m not saying that when you stop drinking, all boredom will instantly be relieved. Apologies for the crude example, but I don’t ever see advertisements that show the real side of drinking. Located in Central Ohio, our comprehensive addiction treatment facility offers several levels of care to fit the needs of each individual. Hurricane Harvey wreaked havoc on Houston, and on Sue Ann Perna, who writes with bravery about how this hurricane impacted her mental illness and changed her life. Showing the word what is possible with mental health challenges. I don’t want to be in this place so I go somewhere else through the portal wine provides. I’m not really here and this isn’t me, but when I’m watered down to less of me, I can fit in with more of you. Right sizing myself to smaller, dimmer, dumber, diluted me.

From AA meetings (which you can attend online or in-person right now) to apps, there are many ways to get support. Legal problems can be another red flag. Verywell Mind’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The Anxiety and Depression Association of America says that alcohol and other substances can worsen anxiety symptoms.